One study in Korea found that scalp massage could reduce stress, and stimulate hair growth. In another, Kim JY studied the effect of scalp massage on the autonomic nervous system in a stressed stage. Basically, the benefits of scalp massage are numerous. They include the following:
Reduces stress
A recent study found that scalp massage can significantly reduce stress. Researchers studied how the treatment impacted the autonomic nervous system in the stress stage. They found that the massage had a significant positive effect on serotonin and dopamine levels. The massage also improved overall emotional well-being. Here’s why it’s so beneficial for your hair. This is because good blood circulation is crucial for beautiful, healthy hair. Regular scalp massages can help increase circulation and deliver hair-healthy nutrients to the follicles.
The study found that a 15-minute scalp massage reduced systolic blood pressure while increasing parasympathetic nerve activity. The increased parasympathetic and sympathetic nervous system activity resulted in a decrease in norepinephrine and cortisol hormone levels. During the massage, blood vessels and neck muscles relaxed, promoting blood circulation. After four weeks of scalp massage, the study found significant decreases in blood pressure and stress hormone levels.
Increases blood flow to hair follicles
The physiological effects of scalp massage on hair growth are largely unknown, but this practice is thought to improve hair regrowth by increasing blood flow to the follicles. Researchers have studied the effects of different techniques on blood flow. They have found that the “pressing” method increased blood flow most, and that friction against the forearm increased blood flow. Although these results are promising, more research needs to be done to determine if scalp massage improves hair growth.
One method to increase blood flow to hair follicles is by using essential oils. Essential oils, such as lavender or rosemary, are known to stimulate circulation. Always ensure that essential oils are of the highest quality. Scalp massage is also an important blood circulation remedy. Learn how to massage the scalp and find the right one for your needs. There are many techniques that will enhance the flow of blood.
Increases hair growth
Massaging your scalp can stimulate hair growth in several ways. You can do it before you shampoo your hair or just before bedtime. You should aim for three minutes of scalp massage. For this purpose, use your fingers. They will exert pressure on the skin and stimulate blood vessels, nerves, and layers. If you use a scalp massager, you can use essential oils. Both methods will stimulate blood circulation and boost hair growth.
You can perform this simple treatment daily or weekly. It takes only a few minutes and will provide the most effective results. You can do it with the help of a scalp massaging kit or even just yourself. Just make sure you are consistent with your treatments, as consistency is the key to beauty. You can even perform scalp massage as a bonding activity with your partner! It is effective and relaxing, so it’s easy to make it a part of your weekly or daily routine.
Reduces blood pressure
A recent study has shown that scalp massage can significantly reduce stress hormone levels. The researchers analyzed the effects of scalp massage on heart rate, blood pressure, and norepinephrine. They also found that a 15-minute session decreased diastolic blood pressure by up to 10%. These positive results have implications for health and stress control. Here are the benefits of scalp massage. Listed below are just a few of the health benefits.
It reduces stress hormones and tension. One study from 2016 showed that participants who received a scalp massage experienced a reduction in the stress hormone norepinephrine. This hormone activates the sympathetic nervous system, which controls the fight-or-flight response. Lowering norepinephrine levels is important for the heart and lowers blood pressure. Soothing the scalp can reduce stress, and it’s a natural way to relax.
Reduces heart rate
Studies have shown that regular head massages lower blood pressure and reduce heart rate. The practice also helps improve mental health and relieves tension. One small study from 2016 showed that scalp massage reduced levels of a neurotransmitter called norepinephrine. This hormone is responsible for activating the sympathetic nervous system, which is responsible for a person’s fight-or-flight response. By reducing norepinephrine levels, this technique reduces heart rate and blood pressure.
A study conducted on a group of healthy adults revealed that a massage at moderate intensity and a scalp vibrator significantly reduced heart rate. The difference between this study and the previous one might be the frequency or intensity of the scalp massage. Although heart rate did not decrease significantly, scalp massage had positive effects on hormones and blood pressure. The results of this study may help other people who experience stress. So, if you have been feeling down lately, consider a scalp massage for yourself.
