When choosing a running shoe, you should think about your foot type. For overpronators, stability shoes with motion control are the best choice. These shoes provide more support to your arches, which prevents your foot from rolling inward. Supinators, on the other hand, should choose shoes with neutral support and cushioning on the outside. Read on to learn more about the differences between these two types of running shoes. Here are some tips to help you decide which shoe is best for you:
Altra Escalante
As one of the leading manufacturers of running shoes, Altra has been putting together a line of great-looking styles for years. The Altra Escalante is no exception. Made with premium materials, it has a breathable upper, heel-toe offset, and zero drop heel design. While not all of the company’s shoes are made with the same intentions, they all provide high-quality cushioning and support.
The Altra Escalante features a knit upper that hugs your foot comfortably, without feeling constricting or restrictive. The shoe is highly breathable, which is important when you’re running in the rain. It also provides good protection for your joints and knees. The Altra Escalante is lightweight, comfortable, and has a high level of shock absorption. If you’re an avid runner, the Escalante would make a great marathon racing shoe.
Brooks Ghost
The Brooks Ghost 14 has a generous amount of outsole rubber, which should improve the shoe’s durability and traction. It also features a blown rubber forefoot, which should cushion the foot more and lift it during the toe-off phase. The shoes’ DNA technology follows the shape of your foot to improve comfort and traction. They run true to size and are easy to fit. Whether you’re a runner or a non-runner, you’ll love the Ghost.
If you’ve worn a pair of Ghost running shoes before, you’re probably familiar with their design and feel. The Ghost is a tried and true model, so there’s not a lot of need to upgrade if you’ve been happy with a previous pair. This shoe does everything you need, and it’s built for a long-lasting run. This is why the Ghost is a popular option among runners.
Asics Kayano
Asics has long been known for its innovative and comfortable running shoes. Its innovative design is centered on a low profile and a mesh and synthetic upper. This design allows for a natural range of ankle motion, a key characteristic for achieving faster times. The shoes are lightweight and have well-placed ventilation for a cool, dry feel. They offer excellent energy feedback, but they cost more than some other Asics running shoes.
This shoe has been around for decades and is one of the most popular in the Asics line-up. It is made for neutral and overpronating runners and features FlyteFoam Blast cushioning and a low-profile heel clip. These features deliver a smooth and responsive ride, and they are reinforced with Gel pods for additional shock absorption. Asics has been manufacturing running shoes for decades.
Saucony Ultraboost
The ultra-lightweight, streamlined, and comfortable Saucony Ultraboost running shoes are the perfect choice for runners looking for a neutral trainer. The shoe’s fit is snug but not uncomfortable, thanks to the stretchy Primeknit upper. These running shoes fit true to size, although they are somewhat narrower than the Boost and Nimbus. The midsole is softer, and the upper feels more conforming than many other running shoes.
The Ultraboost 21’s ride is smooth and comfortable, with a nice heel-to-toe transition. It’s not a stability shoe, but it offers a good amount of bounce, which will help you keep your pace in the right zones while you train. The weight isn’t excessive, and it weighs 353 grams in size 42 2/3. For this reason, the Ultraboost 21 is the perfect choice for people who aren’t worried about the price.
Hoka Speedgoat 4 GTX
The Hoka Speedgoat 4 GTX running shoe is named for legendary Hoka Athlete Karl Meltzer. Part of the award-winning Speedgoat series, this model excels at speedwork on technical terrain. Featuring a rugged and breathable mesh, the Speedgoat 4 GTX is a true technical trail runner’s companion. This version is made of high-quality materials and is made to last through countless miles.
The waterproofing of the HOKA Speedgoat 4 GTX makes it ideal for the trail. This shoe is made with Gore-Tex, an industry-leading waterproof material. The shoes are versatile and designed for both road and trail running. The Speedgoat 4 GTX has an extra-wide forefoot fit for added stability. The new Vibram 5mm “stepped” lugs provide more contact area with the ground and shed mud. The Speedgoat 4 GTX also features a GORE-TEX liner to keep out moisture and keep you dry.
Caldera 5
The Brooks Caldera 5 running shoes feature thick BioMoGo DNA cushioning in the midsole. This cushioning is paired with grooves in the outsole that adapt to different types of terrain. They also feature a TrailTrack sticky rubber outsole for traction on wet surfaces. Designed for trail runners, this shoe delivers an exceptional level of comfort for long runs. It is also made to withstand intense wear and tear.
The Brooks Caldera 5 running shoes feature a midsole that offers a high stack height and plenty of cushioning for long runs. This midsole also provides plenty of traction on a variety of terrains, whether you’re on the road or on a trail. The shoes are also designed to endure mileage and any type of weather conditions. The midsole has flex grooves that wrap around the sides of the shoe, making for a secure fit.
