Getting a proper night’s sleep can have a huge impact on your productivity. Experts estimate that poor sleeping schedules cost American businesses $63 billion annually. People who are constantly fatigued have less concentration, which in turn hurts their ability to work effectively. Understanding how much money a lack of sleep can cost can motivate you to prioritize your sleep.
Circadian rhythm sleep disorders
People with irregular sleep-wake cycles experience insomnia and excessive daytime sleepiness. These disorders can occur even if there are no neurological or genetic conditions involved. In some cases, the irregular sleep-wake cycles are the result of poor sleeping habits. A lack of daily light can also affect the circadian rhythm.
Typically, treatment for circadian rhythm sleep disorders involves modifying lifestyle. Patients must establish a regular sleeping schedule in order to improve their quality of sleep. A healthcare provider will discuss your symptoms and develop a treatment plan that will address them. The plan will likely involve a combination of treatments, including lifestyle and behavioral therapy. Lifestyle changes such as avoiding naps, regular exercise, and limiting stimulating activities can help you get a better night’s sleep.
The main symptom of circadian rhythm sleep disorders is the disruption of sleep timing. There are many kinds of circadian rhythm sleep disorders, and treatments vary with the severity of the disorder. A healthcare provider should be consulted if you suspect you suffer from a circadian rhythm sleep disorder.
The body’s internal clock is designed to begin sleep at 11 p.m. and wake at 7 a.m. The timing of these events varies for each individual. However, most people sleep the most between 2-4 a.m. and are most alert in the morning and late afternoon.
Causes
Having a poor sleeping schedule can lead to a variety of problems. It can affect school performance, affect emotional wellbeing, and affect your ability to concentrate. It can also lead to mood swings and reluctance to get out of bed in the morning. Unfortunately, some people don’t realise that their body needs a full eight hours of sleep every night. Instead, they would rather stay up late, socialise, or read. Sleeping disorders can also be caused by certain illnesses, such as tonsillitis, which fragments sleep.
Chronic pain, depression, anxiety, and issues that require frequent urination may also cause sleep interruptions. Older people are also more likely to suffer from sleep disturbances such as sleep apnea, which can make it difficult to sleep. Many people also use prescription medications that can cause insomnia. Even children and teenagers may have trouble falling asleep. This is common if their internal clocks are not set correctly.
A lack of sleep can also cause other problems. Poor sleep can lead to depression, lowered mood, and increased stress. People who don’t get enough sleep often have difficulty waking up in the morning and getting back to sleep at night. In addition, they might take excessive naps during the day to make up for their sleep deprivation. And if they aren’t able to sleep enough, they may need caffeine to stay awake.
Modern day habits like staring at the phone before bed can also cause problems with your sleeping schedule. This bright light tricks your body into thinking it’s still daytime, and interferes with melatonin production. If you are constantly changing your sleeping schedule, your body will confuse itself and not be able to sleep. It’s important to be consistent, and avoiding any major changes in your sleep schedule can make all the difference.
Treatment
If you have a problem with your sleeping schedule, it may be time to see a doctor. Poor sleep can affect your performance during the day and lead to mood and concentration problems. It can also increase your risk of accidents at work or on the road. Fortunately, there are treatments for poor sleeping schedules.
