Weighted blankets have several benefits, including improved sleep and reduced anxiety. They were originally used as therapeutic tools to help people suffering from mental illnesses such as dementia and autism spectrum disorders. Eventually, these blankets became a popular consumer product. Let’s learn about some of these benefits. And learn about some other uses for weighted blankets. In this article, we’ll discuss some of the common uses of weighted blankets.
Reduce anxiety
Research has shown that weighted blankets and lap pads are effective in reducing anxiety. They work by reducing heart rate and blood pressure, which reduce anxiety. In addition, they lower cortisol levels in the body, which decreases the amount of medicine needed. The blankets also reduce the amount of stress hormones, including cortisol. Regardless of how they work, they are a suitable alternative to prescription medications for people suffering from anxiety.
A weighted blanket can help people of any age experience reduced levels of anxiety. The blankets reduce time spent awake at night and promote freshness upon awakening. Weighted blankets are effective for children and adults alike and can provide a relaxing and peaceful environment for those with anxiety and a range of physical conditions. The blankets help the body ground through a deep-pressure touch, which has calming effects on the body.
Improve sleep
Research suggests that weighted blankets improve sleep. They may improve sleep hygiene, including sleep habits, behavioural modifications, and environmental modifications. Studies also have found that weighted blankets improve the ability to fall asleep and stay asleep. They have also shown improvements in morning performance at work. But more research is needed to confirm these benefits. Let’s take a closer look. And do these weighted blankets really improve sleep?
These blankets can help children with autism to sleep more deeply. This is because weighted blankets help facilitate neurochemical responses. Some studies have even shown that weighted blankets are effective for people with autism. Weighted blankets work on the premise that they improve sensory integration and lead to more peaceful sleep. But what exactly does a weighted blanket do? Here are some interesting facts about weighted blankets for children with autism.
Soothe the elderly
Weighted blankets can have a number of benefits for the elderly. One of the most notable is that they may be effective in relieving restless leg syndrome, a common condition that affects up to 35% of senior citizens. This syndrome causes a constant urge to move the legs, as well as the pins and needles sensation that comes with it. A weighted blanket can help relieve the discomfort associated with RLS, and can even have a calming effect.
Although there are very few studies on this topic, one study published in the National Library of Medicine showed that the use of a weighted blanket reduced physical signs of anxiety and stress in older adults. One study found that an elderly individual who was wrapped in a 30-pound blanket exhibited significantly less of these physical signs. Dementia is an especially stressful disease, and weighted blankets can help alleviate many symptoms.
Help people with mental health
Researchers have found that weighted blankets help those with anxiety and depression sleep better. Studies show that weighted blankets can reduce anxiety and help people with chronic pain. They are an excellent addition to therapy or medications for anxiety or depression. Although they can be an excellent addition to a treatment plan, weighted blankets are not a cure-all for mental illness. Weighted blankets may not be the best option for everyone, but they can help some people get a good night’s rest.
One study in a mental health facility found that weighted blankets can decrease anxiety and decrease pulse rate among participants. Weighted blankets reduced anxiety in patients and clinicians alike. The study showed significant reductions in STAI Y-6 scores and pulse rate among adults who underwent the intervention. The blankets were considered a viable alternative to medications, seclusion, and physical restraints.
