A new cookbook from Donna Gates, co-author of The Body Ecology Diet, explains the benefits of this new approach to eating. The diet emphasizes the importance of unrefined fats and organic oils. Cooking uses coconut oil, ghee, or butter. Uncooked foods are prepared with seed oils such as safflower, pumpkin seed, evening primrose, flaxseed, and hemp.
Coconut kefir is used in the Body Ecology Diet
It is an effervescent probiotic drink made from young, wild-crafted coconut juice. It contains active good bacteria and is self-carbonating. Coconut kefir should be refrigerated before use and should be stored in the refrigerator once opened. It is also a good source of potassium and natural sodium. It is also good for your skin and endocrine system.
It is a traditional fermented drink packed with beneficial bacteria that improves gut health and maintains a balance in the gut microbiome. Kefir is an excellent source of amino acids, enzymes, calcium, magnesium, phosphorus, and vitamin K. Making your own kefir is easy, and you can transfer it up to seven times using a package of coconut kefir starter culture.
For coconut kefir, you’ll need a young coconut, a large knife, and a kefir starter culture. A kefir starter culture will dissolve in the coconut water. Once the starter is mixed in, add the coconut water to the kefir starter. Allow the coconut water to sit for two to three days, and stir frequently. You’ll need a clean bowl to serve your kefir.
It is high in calcium and magnesium
The Body Ecology Diet emphasizes eating four grain-like seeds per day: millet, quinoa, amaranth, and buckwheat. Despite looking similar to wheat, these foods are not related to each other. These grains were first cultivated about 6000 years ago. Calcium and magnesium help the body function properly and balance hormones. These foods are rich in both of these minerals, and many other nutrients.
Calcium is important for healthy bones, teeth, and skin. However, it can also lower blood pressure. Calcium is the most abundant mineral in the human body. It is needed for hormone production and for the maintenance of a healthy heart. While calcium is important, it should be taken in the proper ratio with magnesium. Calcium and magnesium work together to maintain an alkaline balance in the blood, which is critical for human health.
Calcium and magnesium help build bone density in the body. These nutrients are essential for bones, teeth, and skin. Without enough magnesium, calcium deposits in hard tissues without making them sound. In fact, excess calcium can shut down magnesium’s ability to activate thyrocalcitonin. If you’re trying to lose weight, you need to increase your calcium intake, which is what Body Ecology does best.
It contains high quality fats
The body’s ability to absorb nutrients from food is compromised by candida, a fungus. According to American immunologist Alan Levin, one out of three Americans has candida overgrowth. The Body Ecology Diet reverses candida overgrowth by alkalizing the body and reestablishing the proper balance of bacterial and fungal populations. This diet provides the nutrients necessary for the body to heal itself and rebalance the immune system. It also starves the yeast and restores the balance of the body’s internal ecosystem.
The Body Ecology Diet is based on the theory of ancestral nutrition, which was pioneered by Dr. Weston A. Price in the 1930s. In addition to Dr. Gates, The Body Ecology Diet features Donna Gates, a board-certified anti-aging practitioner and educator, and many others. A few of the more popular authors of this diet include Dr. Josh Axe, creator of the Maker’s Diet, and Dr. Jordan Rubin.
It helps balance contractive and expansive forces in the body
According to Eastern medicine, foods have two ends, one being expansive, the other contractive. The ideal state lies somewhere in between, and in this case, between the two extremes. The Body Ecology Diet is designed to help the body maintain a slightly alkaline pH, which discourages bad bacteria and promotes optimal health. Foods on the Body Ecology Diet are composed of 80% alkalinizing foods and 20% acidic foods.
The Body Ecology System of Health and Healing is a comprehensive approach to health that goes beyond any diet program. It contains a holistic blueprint for optimal health and long life. It focuses on the Seven Principles of Health and Wellness. These principles are the foundation of Body Ecology’s philosophy and diet. By addressing these seven essential aspects of the body, you can achieve greater energy levels and longevity.
